Protecting your mouth

Did you know your mouth, body and mind are all connected? Caring for your oral health means caring for your entire wellbeing.

Here are some simple tips to care for your oral health:

Brush your teeth twice a day

• Use a fluoride toothpaste
• Brush all the sides and surfaces of the teeth for two minutes, twice per day; once in the morning and once at night
• After brushing, spit out the toothpaste but don’t rinse
• Clean between your teeth at least once a day (e.g. floss, interdental brushes)

Stay away from sugary food and drinks

• Eat a healthy, balanced diet
• Avoid sugary snacks between meals
• Avoid sugary drinks and flavoured water

Enjoy a healthy lifestyle

• Avoid tobacco and harmful use of alcohol
• Wear a mouthguard for contact sports

Visit your dentist regularly

At St John Dental we provide routine check-ups to help prevent oral diseases and identify any dental problems so they can be treated early to keep your mouth healthy.

Sources:
FDI World Dental Federation, https://www.fdiworlddental.org/how-practice-good-oral-hygiene