Spotlight on Women’s Health

Women’s Health Week is more than just an annual event, it’s a reminder for women of all ages to prioritise their health – both physical and mental. Regular check-ups with your doctor are essential to maintaining a balanced, healthy life.

Here are just some of the ways your GP can help in managing your health:

Blood pressure check: Every two years from age 18 or more often if at increased risk.

Cholesterol check: Every five years from age 45 (age 30 for Aboriginal and Torres Strait Islander women). It may be earlier/more frequent depending on family history and personal risk factors – speak to your GP.

STI screening: For sexually active women of all ages, speak to your GP about how often to screen for sexually transmissible infections (STIs). Women under 30 may need screening at least once a year.

Pre-pregnancy care: As needed, when women are of childbearing age.

Breast self-check: Once a month for women of all ages. Get to know the normal look and feel of your breasts. Speak to your GP if you notice any unusual changes.

Breast cancer screening mammogram: Every two years from age 50-74. Women with higher risk or family history of breast cancer may need to screen earlier/more often – speak to your GP.

Heart health check: At least every two years from age 45 (age 30 for Aboriginal and Torres Strait Islander women).

Diabetes screening: At least every three years from age 40. May be earlier/more often for women at higher risk and those who are pregnant – speak to your GP.

Bone health: Once a year from age 45 or post-menopause. Depending on bone health and risk of fracture/osteoporosis, your GP may suggest a bone density scan (DXA) every two years.

Cervical screening: Every five years from age 25 to 70-74. If you started having sex after age 25, screening starts two years after you were first sexually active.

Bowel cancer screening: Every two years from age 50 for the general population. Women at higher risk may need to screen more often and with other tests – speak to your GP.

Skin check: Perform regular self-checks, looking for new/changed spots. Speak to your GP if you notice anything suspicious.

Mental health check: If you are experiencing symptoms such as sadness, irritability, fatigue or anxiety, have had changes to your eating or sleeping habits, or have any other mental health concerns, speak to your GP.

Dental check: At least once a year for women of all ages. The dentist will advise if more frequent check-ups are needed.

Eye test: From age 65, if you notice vision problems. Speak to your GP if you have a family history of glaucoma.

Hearing test: Once a year from age 65.

Vaccination review: This is done at least once a year for women of all ages.

Women’s Health Week is the perfect reminder to prioritise your health. At St John GP, we are committed to supporting women through every stage of life with comprehensive health services tailored to your needs. Whether it’s routine screenings, managing chronic conditions, or mental health support, our team of experienced GPs are here to help you stay on top of your health.

Book an appointment with one of our healthcare professionals today.